MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Fitness Workout Exercise Back Flies
View Single Post
post #2 of (permalink) Old 02-04-2011, 07:50 AM
Join Date: Feb 2011
Posts: 28
Done this one. It helps a lot in strengthening your back. It also contributes on giving power to your chest as well.

Personal Trainer Chicago

Last edited by raysteve; 02-05-2011 at 07:54 AM.
raysteve is offline  
For the best viewing experience please update your browser to Google Chrome