MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Breaking into M.M.A. Training Log
View Single Post
post #920 of (permalink) Old 02-04-2011, 09:36 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Warmup Military Press 12@bar

Military Press 6,6,6@95lbs
DB Bench W/ Dropset 6,2,1@70lbs 8@40lbs 20@20lbs single hand
Lateral Flys 12,12,12@10lbs
Skullcrushers 20,15,15@45lbs
Pushups 12,6,6
Front Dips 8,8,8
Rear Dips 4,2,2
Pushups 6,3,1
Front Dips 6,6,8
Rear Dips 2,2,1

Towel Bite Cable Neck Pull 30,25@50lbs
Side Towel Bite Cable Neck Pull 10,10@11 resistance each side

Something's really wrong with my leg it feels awful after doing standing work.
illmatic is offline  
For the best viewing experience please update your browser to Google Chrome