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post #920 of (permalink) Old 02-04-2011, 08:36 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Warmup Military Press 12@bar

Military Press 6,6,6@95lbs
DB Bench W/ Dropset 6,2,1@70lbs 8@40lbs 20@20lbs single hand
Lateral Flys 12,12,12@10lbs
Skullcrushers 20,15,15@45lbs
Pushups 12,6,6
Front Dips 8,8,8
Rear Dips 4,2,2
Pushups 6,3,1
Front Dips 6,6,8
Rear Dips 2,2,1

Towel Bite Cable Neck Pull 30,25@50lbs
Side Towel Bite Cable Neck Pull 10,10@11 resistance each side

Something's really wrong with my leg it feels awful after doing standing work.
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