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Old 03-11-2007, 09:01 PM   #12 (permalink)
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I just bought a 150lbs Muay Thai bag as well, so what do you suggest? Should I put 50cloth/50sand, or should it be more like just sand at the bottom like 1/4 full and the the other 3/4 cloth? This is my first Muay Thai bag and my punching bags came full so its new to me.
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