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post #12 of (permalink) Old 03-11-2007, 10:01 PM
KTS1010's Avatar
Join Date: Feb 2007
Location: Charlotte, NC
Posts: 306
I just bought a 150lbs Muay Thai bag as well, so what do you suggest? Should I put 50cloth/50sand, or should it be more like just sand at the bottom like 1/4 full and the the other 3/4 cloth? This is my first Muay Thai bag and my punching bags came full so its new to me.

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