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post #1 of (permalink) Old 02-08-2011, 03:32 AM Thread Starter
Azumo's Avatar
Join Date: Feb 2011
Posts: 208
Heavy Boxing Training Question

I got a new heavy bag a month or so and I've been having a few troubles when punching with my knuckles getting bruised and beaten up. I switched gloves from a light softer pair of boxing gloves, to a set of strikeforce padded MMA gloves and still after a set of punches I feel like I've broken my knuckles. I would consider myself a beginner boxer but I'm almost positive I'm punching correctly. Could it also be a problem with the heavy bag? I'm not sure.


Heavy bag - 80
My weight / height - 150 pounds 5'10

"MMA and Muay Thai are similar in a few aspects, such as the fact that their is no traditional belting system - only a list of people you never want to have to fight." - Kenny Florian
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