OK thanks mate. What would you suggest for my 5pm meal. Im thinking of adding some sweet potatoes and salmon. Does that sound like a good idea?
Those are good foods. but what is important is that you get the nesscary about of each catagorie. Check the labble. I can ruoughly estimate but first what is your body wight and what kind of shape are you in? Also what is your body frame? Large medium or small? here is a quick test to tell.
Wrap your thumb and longest finger on one hand around your wrist.
If your thumb and finger overlap, then you are small-framed. If they touch, then you are medium-framed. If they have a gap, then you are large-framed.
"The fat man flies at midnight"
Last edited by americanfighter; 02-08-2011 at 02:58 PM.