MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Is my diet right? and meal ideas.
View Single Post
post #4 of (permalink) Old 02-08-2011, 03:52 PM
MMA Patriot
americanfighter's Avatar
Join Date: Sep 2006
Location: louisville ky
Posts: 4,003
Originally Posted by Warhammer View Post
OK thanks mate. What would you suggest for my 5pm meal. Im thinking of adding some sweet potatoes and salmon. Does that sound like a good idea?
Those are good foods. but what is important is that you get the nesscary about of each catagorie. Check the labble. I can ruoughly estimate but first what is your body wight and what kind of shape are you in? Also what is your body frame? Large medium or small? here is a quick test to tell.

Wrap your thumb and longest finger on one hand around your wrist.
If your thumb and finger overlap, then you are small-framed. If they touch, then you are medium-framed. If they have a gap, then you are large-framed.

"The fat man flies at midnight"

Last edited by americanfighter; 02-08-2011 at 03:58 PM.
americanfighter is offline  
For the best viewing experience please update your browser to Google Chrome