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Old 02-08-2011, 02:52 PM   #4 (permalink)
americanfighter
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Quote:
Originally Posted by Warhammer View Post
OK thanks mate. What would you suggest for my 5pm meal. Im thinking of adding some sweet potatoes and salmon. Does that sound like a good idea?
Cheers
Those are good foods. but what is important is that you get the nesscary about of each catagorie. Check the labble. I can ruoughly estimate but first what is your body wight and what kind of shape are you in? Also what is your body frame? Large medium or small? here is a quick test to tell.

Wrap your thumb and longest finger on one hand around your wrist.
If your thumb and finger overlap, then you are small-framed. If they touch, then you are medium-framed. If they have a gap, then you are large-framed.
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Last edited by americanfighter : 02-08-2011 at 02:58 PM.
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