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post #1 of (permalink) Old 02-11-2011, 12:11 AM Thread Starter
MMA Fanatic
Join Date: Feb 2011
Location: Canada
Posts: 22
Gaining Weight! Newbie

hi whats up everybody? i'm 5'11 and i wiegh about 122 lbs,i have a high metabolism, i justed started working out 6 days a week 3 days weight training, 3 days of cardio and core training, i eat 3 meals a day and snacks in between no protien shakes or anything, what should i do to help gain wieght? i want to get up to 150lbs by the end of the year. im gonna start taking protein shakes,

whats a good brand that has a lot of protein, creatien and calories?

how many calories should i consume a day?

what are some good exercises that i can do?, i have a bar bell, dumbells and a chin up bar.

any advice would be wicked!
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