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post #1 of (permalink) Old 02-14-2011, 06:36 AM Thread Starter
MMA Fanatic
Join Date: Jan 2011
Posts: 10
Strength and Conditioning

Hi all,

I'm training MMA 5 classes a week, 2 * 2 hours classes and 1 * 1 hour class. So, Monday, Wed, Friday. Does anyone have any workouts I could do in between days to work on my strength and conditioning without over doing it to the point I'm too tired to do my classes?

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