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post #7 of (permalink) Old 02-14-2011, 12:16 PM
Relavate
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Join Date: Dec 2010
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Since my muscles are so tight and compact i do both. I love streching before glass it just feels good and helps my legs get loosend up. Then we do warmups. Then after class i stretch again to avoid muscle sorness.



"Im probably better off down there on my knees anyway" -Dick Diaz
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