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post #5 of (permalink) Old 03-13-2007, 10:27 AM Thread Starter
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Join Date: Dec 2006
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we also have some 8kgs and becasue i have shoulder problems so anyhting over my head i use a lighter weight but like i do swings and deadlifts with the 24kgs i use the 54kgs for squats and lunges so it varys
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