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Old 02-14-2011, 01:56 PM   #5 (permalink)
xeberus
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I spend maybe 6 hours a week doing kickboxing and bjj. Maybe 3-4 more hours if you include cardio I do on my own time.

gotta make sure you have time to recover physically, pushing beyond that only stunts gains and hurts your body. honestly it depends on the 13 year old kid.
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