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post #2 of (permalink) Old 02-17-2011, 08:10 AM
raysteve
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Join Date: Feb 2011
Posts: 28
                     
you need to eat lots of protein rich food man. And if you're doing workouts, protein shakes and some amino supplements will help you out.

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ray
Personal Trainers Miami

Last edited by raysteve; 02-17-2011 at 11:28 PM.
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