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post #7 of (permalink) Old 02-18-2011, 06:42 PM
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Join Date: Feb 2011
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Carbohydrates are the predominant source of energy during a workout gym. Stored as glycogen in muscle, it is the fuel used for energy supply in the short, intense bursts of power.All athletes need protein after vigorous exercise.Protein helps repair and rebuild muscle tissue that fell down during the exercise difficult.

Last edited by jasminkony; 02-18-2011 at 06:45 PM.
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