Agility Ladder Drills
Upper Body Pull Cycle:
Repeat cycle 3 times, rest 90 seconds
High Pull: 5,5,5@125lbs
Pull-ups (Underhand Grip): 7,5,5@b/w
Sledgehammer Slams: 15,15,15@large hammer
Inverted Rows (Overhand Grip) 5,4,2
Single Arm Dumbbell Rows 6,6,6@85lbs
Repeat cycle 2 times, rest 90 seconds
Stir the Pot 15,15,15
Hanging Knee Raise 15,15,10
Cable Crunch 20,20,15@160
Towel Bite Cable Neck Pull 15,15@50lbs
Side Towel Bite Cable Neck Pull 15,15@12 resistance each side
Large Sled W/150lbs on it, 2 sets of 2 turf lengths
Upped weight on high pulls, did an extra set of ab cycle, swapped medicine ball slams for sledgehammer on the tire, added Sled Pulls at the end.
Sweet momentum building; look out world.
Last edited by illmatic : 02-18-2011 at 10:09 PM.