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post #8 of (permalink) Old 02-18-2011, 11:34 PM
Tap Snap or Nap
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Join Date: Dec 2010
Posts: 341
Just eat right, the showing of the muscles comes with hard work more then protein. Protein just recovers the muscles to rebuild themselves. Diet is #1 but in a very very close second is a good workout plan. Hit the weights and hit them hard.

"Im probably better off down there on my knees anyway" -Dick Diaz
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