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post #926 of (permalink) Old 02-19-2011, 08:52 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Found my notepad! Workouts from a week or two ago:

Upper Body Pull Cycle:
Repeat cycle 3 times, rest 90 seconds
High Pull: 5,5,5@115lbs
Pull-ups (Underhand Grip): 7,4,3@b/w
Medicine Ball Slams: 60,60,60@Small Orange Ball
Inverted Rows (Overhand Grip) 6,4,4
Single Arm Dumbbell Rows 7,5,6@80lbs

Abs Cycle:
Repeat cycle 2 times, rest 90 seconds

Stir The Pot 15,15
Leg Raises: 12,12
Cable Crunch 20,20@160

Barbell Complex: 3 Sets, Each exercise consecutively for a set, 90 seconds rest between sets. Weight: only the bar (45lbs)

Leg Day Barbell Complex @ just bar
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 20,15,15
Jumping Lunges: 1 set to failure 6,4,4@b/w
Jump Squats: 1 set to failure 6,4,4@b/w

Rest today, hitting bag after work tomorrow.
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