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Old 02-21-2011, 09:40 PM   #928 (permalink)
illmatic
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This is from last week, forgot to log it:


Leg Day Barbell Complex @65lbs
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 20,12,12
Jumping Lunges: 1 set to failure 6,4,4@b/w
Jump Squats: 1 set to failure 6,4,4@b/w



This is from today:


Leg Day Barbell Complex @60lbs
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 22,15,15
Jumping Lunges: 1 set to failure 4,4,3@b/w
Jump Squats: 1 set to failure 3,3,3@b/w

Towel Bite Cable Neck Pull 15,15@90lbs
Side Towel Bite Cable Neck Pull 15,15@12 resistance each side

Hit pads for 3 rounds afterwards, felt craptastic but it'll pass.
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