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post #929 of (permalink) Old 02-22-2011, 09:35 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Upper Body Push Cycle:
Repeat cycle 3 times, rest 90 seconds
Warmup Military Press 12@bar

Military Press 6,5,5@115lbs
DB Bench W/ Dropset 6,3,3@70lbs 8@40lbs 20@20lbs single hand
Lateral Flys 12,12,12@15lbs
Skullcrushers 8,6,6@55lbs
Pushups 15,10,10
Rear Dips 8,8,8
Dips 3,2,1
Pushups 6,2,2
Front Dips 8,6,6
Rear Dips 2,1,1

Another GSP day down. Ringworm won't **** off, going to a walk in to see if they can give me something stronger. Shadowed punches in the mirror and did just 25 kicks each leg on the bag.
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