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Old 02-24-2011, 12:49 AM   #1 (permalink)
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Join Date: Feb 2011
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mtgti has a little shameless behaviour in the past
Effect on weight doing muay thai

new to the forum so saying hello all.

Started doing muay thai this week (will be in my 3rd class tomm). I absolutely love it. Just have one concern...

What can I expect to happen to my weight if I do 3-4 times a week in this routine?

1 hour group classes - 5-10 warmup, 10 minutes of abs, practicing combinations 20-25 min, holding pads for partner while he practices 20 min. in between exercises throw in some pushups, burpees, etc.

30 min kettlebell training after.

I am currently 150lbs, 5"7. I eat like a beast (4 full meals a day) and supplement with whey. diet consists mostly alot of rice, veggies, chicken, pork, and fish.

My concern is that I will lose weight at this training level. I prefer to gain another 5-10 pounds or atleast stay at my current weight. Please provide some insight? What can I expect to happen? Much appreciated!

(I apologize if I posted on the wrong forum, as this site is quite large not sure where it was appropriate)
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