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post #1 of (permalink) Old 02-24-2011, 01:49 AM Thread Starter
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Join Date: Feb 2011
Posts: 1
Effect on weight doing muay thai

new to the forum so saying hello all.

Started doing muay thai this week (will be in my 3rd class tomm). I absolutely love it. Just have one concern...

What can I expect to happen to my weight if I do 3-4 times a week in this routine?

1 hour group classes - 5-10 warmup, 10 minutes of abs, practicing combinations 20-25 min, holding pads for partner while he practices 20 min. in between exercises throw in some pushups, burpees, etc.

30 min kettlebell training after.

I am currently 150lbs, 5"7. I eat like a beast (4 full meals a day) and supplement with whey. diet consists mostly alot of rice, veggies, chicken, pork, and fish.

My concern is that I will lose weight at this training level. I prefer to gain another 5-10 pounds or atleast stay at my current weight. Please provide some insight? What can I expect to happen? Much appreciated!

(I apologize if I posted on the wrong forum, as this site is quite large not sure where it was appropriate)
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