Shadowboxing 3 rounds, Heavybag boxing 3 rounds
Agility Ladder Drills
Large Sled Pulls W/ 140lbs weight 2 Sets of 2 turf lengths
Towel Bite Cable Neck Pull 10,10@100lbs
Side Towel Bite Cable Neck Pull 15,15@13 resistance each side
Round Kick drill with partner-1 each leg, switch, 2 each leg, switch, etc to 10.