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post #931 of (permalink) Old 02-25-2011, 02:27 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Went back

Shadowboxing 3 rounds, Heavybag boxing 3 rounds
Agility Ladder Drills
Large Sled Pulls W/ 140lbs weight 2 Sets of 2 turf lengths
Towel Bite Cable Neck Pull 10,10@100lbs
Side Towel Bite Cable Neck Pull 15,15@13 resistance each side
Round Kick drill with partner-1 each leg, switch, 2 each leg, switch, etc to 10.
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