MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Is my diet right? and meal ideas.
View Single Post
post #10 of (permalink) Old 02-26-2011, 08:22 AM
Join Date: Mar 2010
Location: Australia
Posts: 283
IMO you need more then just a protein shake after training. ie carbs
mohammadmoofty is offline  
For the best viewing experience please update your browser to Google Chrome