MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Need to Gain 5 -10 LBS Muscle in 2 months Help needed, due to certain circumstances

View Single Post

Old 02-27-2011, 02:25 AM   #3 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
luger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of lightluger0 is a glorious beacon of light
First, let me tell you this:

Do not eat any form of fast-food shit. (pardon me for the curse)

If you go on a binge diet to gain weight that way you will be worse off than you started.

I would suggest that you look into making protein-shakes such as:

find a decently priced whey protein take 4-scoops of this, take a pound of strawberries, 6oz of blueberry'raspberry'blackberry and about a half pound of cherries.

this will produce roughly 2,500 calories, in a 48-ounce drink. If you want you can eat what you do normally but drink half of this shake per day.

I cannot tell you this will help you in what you are wanting to achieve. But I believe this may be a plausible solution. If you take half-per day you would be adding about 1,300 extra calories.
__________________


Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
luger0 is offline   Reply With Quote