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Old 02-27-2011, 09:43 PM   #933 (permalink)
illmatic
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Leg Day Barbell Complex @65lbs
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 23,12,12
Jumping Lunges: 1 set to failure 4,4,4@b/w
Jump Squats: 1 set to failure 3,3,3@b/w

Sled Push 1,1,1,1 turf lengths@large sled+140lbs.

Gatdamn, that's a brutal and nauseating workout, I think my legs were still a bit fatigued from heavy lift day.


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