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post #934 of (permalink) Old 02-28-2011, 09:03 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Upper Body Push Cycle:
Repeat cycle 3 times, rest 90 seconds
Warmup Military Press 12@bar

Military Press 6,6,6@115lbs
DB Bench W/ Dropset 6,5,3@70lbs 8@40lbs 20@20lbs single hand
Lateral Flys 12,12,12@15lbs
Skullcrushers 8,8,8@55lbs
Pushups 12,8,6
Rear Dips 8,8,8
Dips 5,4,3
Pushups 5,4,3
Front Dips 8,8,8
Rear Dips 4,3,3

Fantastic workout. Purple Wraath is awesome, no caffeine but I have this clean pure energy and everything literally just feels lighter. Love it.

New gym opens tomorrow, will probably go check it out.

Big news for my coach Kajan Johnson. He's set to fight recently cut form UFC Marcus Davis in april. I'm going to try to get to Ontario to see it. I can't wait to start working with Kajan again. My freaking hero.
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