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post #935 of (permalink) Old 03-01-2011, 08:49 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Started with doing 200 kicks on the bag in sets of 10

Upper Body Pull Cycle:
Repeat cycle 3 times, rest 90 seconds

High Pull: 6,6,6@135lbs
Pull-ups (Underhand Grip): 6,6,4@b/w
Sledgehammer Slams: 15,15,15@16lb hammer
TRX Inverted Rows 4,3,1
Single Arm Dumbbell Rows 6,6,6@90lbs

Abs Cycle:
Repeat cycle 3 times, rest 90 seconds

Stir the Pot 15,15,15
Hanging Knee Raise 15,15,10
Cable Crunch 20,20,20@max

Rope Climb 1x
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