MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Leg Lift Instruction
View Single Post
post #2 of (permalink) Old 03-03-2011, 08:49 PM
Voiceless's Avatar
Join Date: Nov 2010
Location: Neo-Babylon
Posts: 3,570
To me it looks like she isn't using her hands right for support. She should have them placed some inches lower. The hands are there to tilt the pelvis so there is no pressure on the spine which can checked by whether the back makes an arc or is flat on the ground.
Voiceless is offline  
For the best viewing experience please update your browser to Google Chrome