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Old 03-04-2011, 05:32 PM   #1 (permalink)
AdamThomas
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Join Date: Feb 2011
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Best way to strengthen legs for ground fighting?.

Hey guys, I'm just wondering if there are any specific excercises that will help me to strengthen my legs for ground fighting? I'm a strong guy for my size, yet when I'm on the floor my legs feel like they could be stronger, I really struggle to keep someone in my guard when I'm on the bottom because I can't keep my kegs squeezed together. Are there any specific strength drills to improve this, or do you get the strength from sparring?
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