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post #937 of (permalink) Old 03-04-2011, 10:30 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Leg Day Barbell Complex @70lbs
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 25,15,15
Jumping Lunges: 1 set to failure 5,3,3@b/w
Jump Squats: 1 set to failure 5,3,2@b/w

Sled Push 1,1,1,1 turf lengths@large sled+145lbs.

Weight upped again, killer workout.
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