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post #2 of (permalink) Old 03-06-2011, 10:04 PM
Thales's Avatar
Join Date: Mar 2011
Location: Gulf Coast, Florida
Posts: 104
I'll typically take a mild sleeping aid like diphenhydramine. When my mind refuses to shut off elevating my arms above my head helps too, blood is flowing to your arms and not just your brain.

"In nothing do men more nearly approach the gods than in giving health to men." -Cicero

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