I'll typically take a mild sleeping aid like diphenhydramine. When my mind refuses to shut off elevating my arms above my head helps too, blood is flowing to your arms and not just your brain.
"In nothing do men more nearly approach the gods than in giving health to men." -Cicero
Cormier - Machida - Aldo - Rockhold - Carwin - Griffin - Franklin - Edgar - B. Henderson
ISSA CPT : PM me for nutrition/fitness advice.