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post #939 of (permalink) Old 03-06-2011, 10:36 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
100 kicks on bag.

Upper Body Push Cycle:
Repeat cycle 3 times, rest 90 seconds
Warmup Military Press 12@bar

Military Press 6,5,3@115lbs
DB Bench W/ Dropset 6,5,4@70lbs 8@40lbs 20@20lbs single hand
Lateral Flys 12,12,12@15lbs
Skullcrushers 8,8,8@55lbs
Pushups 12,8,8
Rear Dips 8,8,8
Dips 3,2,3
Pushups 4,3,4
Front Dips 8,8,8
Rear Dips 2,1,1

Towel Bite Cable Neck Pull 15,15@60lbs
Side Towel Bite Cable Neck Pull 15,15@14 resistance each side

A couple numbers slightly down, maybe from the pushup burpees? Decent workout anyhow.

Fighting July 16th in Vancouver for Battlefield.
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