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Old 03-07-2011, 10:54 PM   #3 (permalink)
Thales
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Bicep isolation exercises are pretty unnecessary. Your average person doing bench, rows, deadlifts, shoulder presses, etc. is going to hit their biceps inadvertently. The bicep is a relatively small muscle and isolating it during exercise can lead to over-training. Some of the guys in my gym with the biggest biceps very rarely do isolation exercises.

Great video though.
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