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Old 03-12-2011, 10:22 PM   #3 (permalink)
luger0
Flyweight
 
Join Date: Apr 2010
Posts: 417
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Hey Squirrel,

I won't be able to give you any kind of visual aide....I came up this idea after cracking my chin and nose with a knee raise.

All you're doing is laying one hand over the other.

For your right-hand your right thumb will go under the left-thumb, with your right palm being the point of contact your your knee or the area very close to the top of your knee.
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