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post #3 of (permalink) Old 03-12-2011, 11:22 PM Thread Starter
Join Date: Apr 2010
Posts: 418
Hey Squirrel,

I won't be able to give you any kind of visual aide....I came up this idea after cracking my chin and nose with a knee raise.

All you're doing is laying one hand over the other.

For your right-hand your right thumb will go under the left-thumb, with your right palm being the point of contact your your knee or the area very close to the top of your knee.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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