Effect on weight doing muay thai
View Single Post
03-14-2011, 05:57 PM
Join Date: Sep 2009
Work out how many calories you need with that level of exercise. And just eaaatttt.... Enjoy it man!
And maybe a weight gainer protein shake if you really struggle to hit the calories.
View Public Profile
Send a private message to Griftah
Find More Posts by Griftah