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Old 03-14-2011, 05:57 PM   #5 (permalink)
Griftah
MMA Fanatic
 
Join Date: Sep 2009
Posts: 11
Griftah has a little shameless behaviour in the past
http://www.freedieting.com/tools/calorie_calculator.htm

Work out how many calories you need with that level of exercise. And just eaaatttt.... Enjoy it man!

And maybe a weight gainer protein shake if you really struggle to hit the calories.
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