Originally Posted by f4rtknock3r
Okay so i have taken a month off from my mma gym. so now i am lifting weights to help increase my strength, not so worried about mass. But during my boxing workouts with my coach we work on endurance, lots of reps. so my question is what is the best balance or combination for mma fights.
lots of reps and nothing but body wight exersizes - i have a great workout if you like email me