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post #955 of (permalink) Old 03-20-2011, 10:22 PM Thread Starter
illmatic
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Quote:
Originally Posted by IncredibleFalk View Post
glad to see ur still at it and documenting the whole thing

how is the GSP workout? is it the rushfit or something else?

what equipment is needed?
Yo!

Loved the GSP workout - ridiculous amounts of soreness when I started. The workouts are based on you going to failure so every workout is as difficult as you can mentally push yourself.

It's not the full rushfit, just something off bodybuilding.com
Linky

It's all typical gym equipment compatible. For bonus points I like to do a strongman type thing at the end of them though.

Let me know how Toronto is, eh? I'll be heading out that way to see my dad sometime this year.
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