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post #4 of (permalink) Old 03-21-2011, 06:28 AM
Quillan
MMA Fanatic
 
Join Date: Mar 2011
Location: usa
Posts: 4
 
Hi,,,
A good video for bicep work out.I learn a lot of new techniques from this video.
Can you please guide how much time I need to spend out in the bicep work out.
lake mary boot camp

The greatest of faults, I should say, is to be conscious of none.

Last edited by Quillan; 03-26-2011 at 05:41 AM.
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