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Old 03-21-2011, 06:28 AM   #4 (permalink)
Quillan
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Join Date: Mar 2011
Location: usa
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Hi,,,
A good video for bicep work out.I learn a lot of new techniques from this video.
Can you please guide how much time I need to spend out in the bicep work out.
lake mary boot camp
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Last edited by Quillan : 03-26-2011 at 05:41 AM.
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