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post #956 of (permalink) Old 03-21-2011, 06:46 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Leg Day Barbell Complex @75lbs
Deadlifts 5,5,5
Stiff Leg Deadlifts: 5,5,5
Cleans 5,5,5
Front Squats 5,5,5
Squats: 5,5,5
Good Mornings 5,5,5
Single Leg Bodyweight Squats 1 set to failure on each leg 26,16,16
Jumping Lunges: 1 set to failure 4,5,5@b/w
Jump Squats: 1 set to failure 4,5,5@b/w

Towel Bite Cable Neck Pull 15,15@90lbs
Side Towel Bite Cable Neck Pull 15,15@14 resistance each side

Sled Push 1,1,1,1 turf lengths@large sled+140lbs.

Good to be back! Weight up again. Jits in a couple hours.
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