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post #265 of (permalink) Old 03-22-2011, 10:56 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon 3-21: kickboxing. I had an awesome partner, a (karate) black belt who I have taken many a private lesson from. She is in great shape at 51 and a continual inspiration.
tue: rested; had to take small Swplet for highlights.
Wed: Same as Mon.
Thur: Judo, which was a lot more randori and worked us a lot harder, which was great. We did a lot of fast ippon to pin drills.
Fri: rested
Sat: rested
Sun: 3 mile run, a few heavy bag and speed bag drills.

I want to run a 5K in early May. I know I *can* run 3 miles, but I want to have a decent time, and running outside is harder than running on a treadmill, IMO.

Sig Credit to Toxic

Last edited by swpthleg; 03-27-2011 at 03:15 PM.
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