MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - swpthleg's training log

View Single Post

Old 03-22-2011, 11:56 AM   #265 (permalink)
swpthleg
Curitiba Food and Liquor
 
swpthleg's Avatar
 
Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
swpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings Systemswpthleg Is Beyond A Rankings System
Mon 3-21: kickboxing. I had an awesome partner, a (karate) black belt who I have taken many a private lesson from. She is in great shape at 51 and a continual inspiration.
tue: rested; had to take small Swplet for highlights.
Wed: Same as Mon.
Thur: Judo, which was a lot more randori and worked us a lot harder, which was great. We did a lot of fast ippon to pin drills.
Fri: rested
Sat: rested
Sun: 3 mile run, a few heavy bag and speed bag drills.

I want to run a 5K in early May. I know I *can* run 3 miles, but I want to have a decent time, and running outside is harder than running on a treadmill, IMO.
__________________

Sig Credit to Toxic

Last edited by swpthleg : 03-27-2011 at 04:15 PM.
swpthleg is offline   Reply With Quote