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post #964 of (permalink) Old 03-24-2011, 06:44 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Upper Body Pull Cycle:
Repeat cycle 3 times, rest 90 seconds
High Pull: 6,6,6@135lbs
Pull-ups (Underhand Grip): 7,7,7@b/w
Sledgehammer Slams: 20,20,20@16lb hammer
TRX Inverted Rows 4,3,3
Single Arm Dumbbell Rows 6,6,6@90lbs

Abs Cycle:
Repeat cycle 3 times, rest 90 seconds

Stir the Pot 15,15,15
Hanging Knee Raise 15,15,15
Cable Crunch 20,20,20@max

Sled Pull 2x Gym length @Large sled +140lbs

Knee is stiff, elbows sore, groin hurts. Back in the game.
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