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post #13 of (permalink) Old 03-24-2011, 06:36 PM Thread Starter
Big Dawg
Ruckus's Avatar
Join Date: Oct 2009
Location: Bethlehem, PA
Posts: 911
2 months in and things seem pretty good. I'm feeling better and have more energy. Tonights work out includes Forerm Plank until failure, 100 crunches, 135 lbs bench until failure, 20 minute treadmill run, 3 sets of 25 Lat pull down, 135 lbs deadlift until failure, calf raises until failure, 20min sauna>cold shower>20min steam>warm shower.

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