2 months in and things seem pretty good. I'm feeling better and have more energy. Tonights work out includes Forerm Plank until failure, 100 crunches, 135 lbs bench until failure, 20 minute treadmill run, 3 sets of 25 Lat pull down, 135 lbs deadlift until failure, calf raises until failure, 20min sauna>cold shower>20min steam>warm shower.
2012 FFL Team Ruckus
Ben Henderson~Nate Diaz~Pat Curran~Clay Guida~Tony Fergusson