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post #1 of (permalink) Old 03-26-2011, 08:07 PM Thread Starter
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Join Date: Aug 2007
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33 Solo Grappling Drills in 7 Minutes

Someone asked me: What are some solo drills and exercises that I can do by myself to help me improve my grappling?

Now there is nothing that can compare to having a training partner but that doesn’t mean you can’t put in some work alone whether it is to help you right now while you are looking for a good gym to train at or if you are looking to supplement your training.

Here are 33 solo drills that I filmed in about a 7 minute period back to back that I thought up as I went along. I have a ton more but I wanted to give something to start with. You can use those drills to:

* Increase your agility
* Increase your mobility
* Increase your conditioning
* Increase your body awareness
* and so on

These are great to add to your workouts as well to help make them a bit more grappling specific. Check them out:

And as always Thanks for Watching,
Jason Scully

Central New Jersey Brazilian Jiu Jitsu (BJJ) - Dedicated 100% to The Improvement of Your Grappling Performance!
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