I Need More Power!
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08-03-2006, 06:12 PM
Join Date: May 2006
Location: New York City, New York
I can break it down for you, but I've get a way for you to see it better.
bjj.org is a great way to find submissions. That's how I started my submission training before I even stepped foot in a gym.
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Barnett - Toquinho -Werdum - "Nurmie"
Z. Gurgel - Morango - Rocha - Tiequan
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