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post #7 of (permalink) Old 08-03-2006, 06:12 PM
True Grappler
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Join Date: May 2006
Location: New York City, New York
Posts: 6,222
I can break it down for you, but I've get a way for you to see it better. is a great way to find submissions. That's how I started my submission training before I even stepped foot in a gym.

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