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post #6 of (permalink) Old 03-29-2011, 10:13 AM
SeanY
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Join Date: Oct 2010
Location: Wales
Posts: 106
                     
Take a sick bucket... I was nearly throwing up everywhere after my first MMA session.

Also, take plenty of water!

Take advice, listen carefully, and respect all the other members.

Don't be scared homie!
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