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Old 03-29-2011, 11:24 AM   #8 (permalink)
G_Land
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Join Date: Aug 2009
Location: South West Alabama
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Have fun.....Be prepaired to get wrecked .....Dont be cocky....Dont expect to be able to pull off a flying armbar on your first day. You are gonna learn the basics aka how to fall, shrimping, hip movement, maybe some basic stuff from the guard....Do not think the warm ups are the entire work out....And dont try to show off if they have yall rolling.

Congrats on starting training!!!!
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