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post #266 of (permalink) Old 03-30-2011, 11:52 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,164
Blog Entries: 14
Mon 3-38: kickboxing, all interval cardio and combinations like usual.
Tue: kata, then some sit out drills, upa to roll out defense drills, breakfalls, forward rolls, then forward rolls to breakfalls.
Wed: 4 mile run, .5 mile warmdown. I had to take one bathroom break and several stretch breaks, because my calves don't like obsessive jumping rope in the M W PM kickboxing classes. IDK if I'll work out again tonight; two-a-days are sometimes logistically challenging in the grownup lady world.
thur: Judo. A lot of butsugari gaiko, but still not that much cardio.
Fri: 3 mile run
Sat: judo, same as thur
Sun: rested

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Last edited by swpthleg; 04-05-2011 at 11:00 AM.
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