3 rounds shadowboxing.
Technique was knee on belly -> switch to opposite knee on belly, spin around to mount or spin the other way into mounted triangle. Did a few rounds of flow rolling, then a few rounds of hard rolling. Lots of rounds, was loving the flowing - felt more like Brazil.
3 Rounds heavybag
Sprained ankle is tender but okay. Left wrist feels sprained now. Minor injury mania. I'll have them now so that my fight camp goes off without a hitch. Speaking of fight camp, I've been asked to fight at a small amateur event in my home town on June 4. I'm going to go for it. Gives me 5 weeks between that and my Battlefield so as long as I there's no major injuries, should be a good summer! Just over 2 months out from the first fight now.