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Old 04-01-2011, 02:36 PM   #1 (permalink)
rommyaali
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Sit ups and push ups everyday?

Is it a good idea to do crunches , push ups , and squats everyday?

I do at least 100 of each everyday , then I have some whey protein after.
But i just heard (from a bodybuilders perspective) that its not a good thing to do.
So from an mma perspective , is it good or bad to do them everyday or not?
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