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post #7 of (permalink) Old 04-02-2011, 06:40 AM
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Join Date: Jul 2009
Location: The land of the bumblebee
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I did do the 5x5 a lot. But mainly it was 4 sets. 3 were 5 reps increasing in wieght then the last was one rep max.

Its almost as if I like to be tapped out! lol
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