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post #93 of (permalink) Old 04-04-2011, 02:05 PM Thread Starter
Join Date: Apr 2010
Posts: 418
Oh Joy

Saturday night I was practicing the roundhouse on some wood floors and lost my balance.

I fell straight forward after rotating 360 degrees and landed with my right knee and right palm first.

I have a fair bit of pain in the wrist, but it is least this injury isn't as bad as the one I occurred with the dual armed curl so many months ago.

I can say for certain it doesn't hurt to do shadow drills with kicks or punches, so this is a blessing.

a push-up doesn't strain the wrist if I do the fist push-ups.

I have been working on my cardio again, I am doing body weight exercises:

100 squats, 100 calf raises, 25 or 50 lunges and 25-50 push-ups in a cycle.

Throughout life there are bumps along the way some may be painful...others not...who gives a damn in the end you'll still die
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