Depending upon what's wrong with the wrist, it might help to ease into some light grip exercises. Especially ones that recruit some mobility in the wrist like wrist curls or reverse wrist curls. That'll help get some blood flowing to it and maybe stretch it out. Might ease the pain and/or help with recovery. (Not a doctor or anything, so carry on at your own risk.)
What's the purpose of the calf raises you do? Anything in particular or just an extra movement you threw in?