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post #267 of (permalink) Old 04-05-2011, 10:00 AM Thread Starter
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Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon: 3 mile run, then karate in the evening (pushups/situps warmup, then kick drill, then kata)
Tue: 4 mile run
wed: rested
Thur: judo, more randori which was a welcome change
Fri: 2 mile run
sat: there wasn't a formal judo class due to a tournament in the Cleveland area. One of the brown belts ran an open mat and I got to train a lot with my girl uke.
Sun: rested

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Last edited by swpthleg; 04-12-2011 at 08:40 PM.
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