Mon: 3 mile run, then karate in the evening (pushups/situps warmup, then kick drill, then kata)
Tue: 4 mile run
Thur: judo, more randori which was a welcome change
Fri: 2 mile run
sat: there wasn't a formal judo class due to a tournament in the Cleveland area. One of the brown belts ran an open mat and I got to train a lot with my girl uke.
Sig Credit to Toxic
Last edited by swpthleg; 04-12-2011 at 08:40 PM.